When you feel good, you play good!

Warming up body:

😄Pre-game warm ups with your team = normal

😄Stretching = normal

Warming up mind:

🤔Mindset warm up = not normal

🤔Confidence warm up = not normal

🤔Pre-game visualization = not normal

🤔Journaling before game = not normal

You guys! 😳😱😬

We have to start making warming up our mind NORMAL! 🤗

Having a pre-game routine, not just warming up with your team, is going to be a game-changer with your confidence.

AND -- it's EAASYYYYYY!

⬇️Here are some things you can do to add to your pre-game routine to feel confident, excited, motivated, and ready to freakin' GOOOOO!

🧠Visualize what you want to happen in your game

🧠Write down powerful affirmations

🧠Breathe

🧠Watch a highlight video or videos of you crushing it (save to album)

🧠Dance

🧠Listen to music

🧠Write down what you are grateful for (good and challenges)

What is your favorite thing to do for pre-game routine? Reply here! 

Keep on keepin' on!

-Paige