If you want confidence, you HAVE to do this! ๐
I have spoken and mentored many teams and athletes now. The #1 thing they crave and want is...
CONFIDENCE! ๐โ๏ธ๐โ๏ธ๐โ๏ธ
๐ชon the field
๐ชon the court
๐ชin school
๐ชin front of friends or even boys
๐ชwhen we compete
If you want confidence, just like most things...
YOU HAVE TO WORK FOR IT! ๐
I have some EASY things you can do to get this confidence!
The challenging part is being committed and consistent!
We are going to create a mental game routine for you! โ๏ธ๐ง
๐Step 1: Visualization and meditation ๐งโ๏ธ๐ญ
Seeing yourself succeeding and accomplishing your goals will GROW your confidence.
Go use my freebie download at paigetonz.com to practice visualization!
๐Step 2: Gratitude practice ๐
Writing down and thinking about what you're grateful for give you a kick start, prospective, and more purpose!
Example: Grateful for my mentor, for my family, for my faith, for constant opportunities, for my failures teaching me and helping me grow, for my health.
๐Step 3: Love yourself โค๏ธ
When you write down what you love about yourself you start believing it and your confidence GROWS!
Example: I love that I am a thoughtful person.
๐Step 4: Self talk: Affirmations ๐ฃ
What you say and think is what you believe! Writing down empowering statements instills confidence!
Example: I am an action taker. I am enough. I can do hard things.
Repeat EVERY ๐DANG ๐DAY ๐!
Do you want to be confident??! This is what it takes!
This is what we do The Mental Game Mentorship. The girls that have been practicing their mental game routine have become more and more confident. They are hitting the home runs. They are accomplishing goals.
If you want to level up, if you want more, if you want more confidence, you should get your spot in my mentorship! You can apply at HERE! ๐๐๐
Don't forget to use the freebie downloads on my site for visualization and there is a guide for this mental game routine too! โก๏ธpaigetonz.com
Have an AMAZING day!
You've got this girl! ๐
Love,
Paige
