How to work on your mental game!
I think this is one of the biggest reasons most athletes don't ever start working on the mental part of being an athlete.... they don't know where to even start! 🤷♀️
So, let's start from the beginning.
Preparing for games!
You already have countless hours of practice and lessons each week, all year long. Perfect! What you're missing is practicing and preparing your mind for competition.
You need a pre-game routine to mentally prepare you to perform since you've already put the physical work in.
I have made this so easy for you. It's something called Game Ready Confidence (aka your new pre-game routine)!
Here's how it works...
- Buy it.
- Download it.
- Print it.
- Use it.
Pretty easy right?! Let's go into a little more depth with using it.
Game Ready Confidence is a PDF with journaling prompts on it. All you have to do is fill them out before your game. These journaling prompts are going to allow you to...
📝 Give yourself some slack
📝 Help you notice how you're feeling
📝 Determine how you want and will show up for your game
📝 Let go of pressure and expectations
📝 Give yourself permission to play how you want
📝 Visualize what you want to happen instead of worrying about what might happen (failures)
It will take you 5 minutes to prepare mentally and show up more confident in your next game.
I can't wait to see what actually adding some mental game work into your routine will do!
💕 Paige
