Add these 3 things to be a confident athlete 🤩

These are EASY ways to add mental training to gain confidence into your life as a student-athlete! 👍 👍 👍

There is so much going on in our crazy athlete lives. 
For all of us - parents, coaches, and athletes!

⚽️Practice
🏀Games
📓School
👪Family
🎉Social Events
⚾️Lessons

How the heck are you going to work on your mental game with all of that? 🤷‍♀️

First of all, you bring your brain with you everywhere you go... not your equipment, right?! So, this should be super easy! 🧠

I'm going to make this as simple as I can for you because when you work on your mind, everything clicks and you become the confident athlete you want to be!

🌟You start playing to your full potential 
🌟You have SO much fun doing it! 
🌟You start conquering your goals
🌟You feel CONFIDENT!

Here are the 3 things! 👇
1. Visualize before you perform 
💭Visualize in the double hole (softball peeps)
💭Visualize before the game even starts
💭Visualize on the bench waiting for your opportunity

💭When you visualize for even 30 seconds and see yourself succeeding you are putting yourself in the right, confident mindset!!

2. Write down 3 I am ______________ statements! (This is the self talk piece). 
💛Example: I am STRONG! I am POWERFUL! I am CONFIDENT! I am BRILLIANT! 
💛Say it before you perform. Say it when the doubt and fear starts to creep in. 
💛Post it EVERYWHERE!

3. Ask your coach if your team can have a visualization station at practice! 
🧠Set up a spot at a drill or station where you can take a minute or 2 to practice visualizing. 
🧠EASY!

When you take small actions like these, it leads to big SUCCESS! 🔥🔥🔥

Take action, start practicing your mental game with me HERE! 

You've got this girl! 💕

Love,
Paige